Experimenting with actions that represent the management of emotions, attitudes, motivations and institutional values of the student through the emotional thermometer to interact in healthy coexistence.

The feelings thermometer is used to measure the emotional temperature. If you pay attention to the colour, it will indicate the critical emotions. The warmer temperatures are potentially harmful if you can not control them.

Step 1: Identify the Emotion

?Be aware of how you feel.

?Don't hide how you feel from yourself.

?Know why you feel the way you do.

?Don't blame.

?Accept all your emotions as natural and understandable

Step 2:

?Take Action

?Think about the best way to express your emotion.

?Learn how to change your mood.

?Build positive emotions.

Read the 6 steps:

LOVE IS A JOURNEY

Read the learning menu and choose an activity that you would like to experience.

Watch the video to be aware of an experience about gratitude.

https://youtu.be/_vsRx8rLuRU

Producción de un mensaje oral por medio de un video de mínimo un minuto y con un grado de dificultad adaptado al nivel de acuerdo al Marco Común Europeo. El video debe ser en inglés y evidenciar la actividad experimentada.

OCMH Feelings Thermometer. (2021). Retrieved 9th February 2021, from https://children.wi.gov/Pages/FeelingsThermometer.... https://children.wi.gov/Pages/FeelingsThermometer.aspx

Parker, T (2016) 6 Steps to Mindfully Deal With Emotions. Formato [Blog] Retrieved from:

https://www.gottman.com/blog/6stepstomindfullydealwithdifficultemotions/

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